[vc_row][vc_column][vc_column_text]Extra Virgin Olive Oil (EVOO) is considered the highest quality olive oil available, standing out for its exceptional purity, flavor and nutritional properties. In this topic, we are going to explain its characteristics and the fact why it is considered one of the best foods that exist, a statement proven by scientific studies carried out.
Extra Virgin Olive Oil is obtained directly from olives and exclusively through mechanical procedures, without the use of chemicals or industrial treatments that alter its composition. This process guarantees the preservation of all the aromas, flavors and healthy benefits of the oil.
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Characteristics and particularities of Extra Virgin Olive Oil
EVOO is characterized by its very low acidity, generally less than 0.8%, which is an indicator of its high quality. Its sensory profile includes a wide range of aromas and flavors, such as fruity, herbaceous, and almond notes, among others, which vary depending on the variety of olive, the soil and climatic conditions.
In terms of health benefits, Extra Virgin Olive Oil is rich in monounsaturated fatty acids, particularly oleic acid, which contribute to cardiovascular health. In addition, it contains natural antioxidants such as polyphenols and vitamin E, which play an important role in preventing oxidative stress and inflammation, thus benefiting general health and reducing the risk of certain chronic diseases.
EVOO is a fundamental ingredient in the Mediterranean diet, known for its beneficial effects on health. It is used both raw, to dress salads or as a finishing touch in cooked dishes, and in cooking, being suitable for sautéing and cooking at moderate temperatures. Its flavor and quality make it an essential component for food lovers and those interested in a healthy lifestyle.
EVOO and Andalusia
Extra Virgin Olive Oil and Andalusia They maintain a close and deeply rooted relationship, with the autonomous community being one of the largest producers and exporters of this precious liquid worldwide. Andalusia is recognized for its extensive olive culture, which is reflected in its landscapes dominated by endless olive groves and in its rich history linked to the production of olive oil.
The importance of EVOO in Andalusia can be seen in several aspects:
- Agricultural tradition: Olive growing is a fundamental part of Andalusian rural life. Generations of farmers have grown olive trees, passing their knowledge and techniques from generation to generation.
- Diversity of varieties: Andalusia is home to a great diversity of olive varieties, each with its unique characteristics. Varieties such as Picual, Hojiblanca, and Manzanilla are very popular and each one contributes different flavor profiles to the oil produced.
- Economic impact: Olive oil is an economic pillar for Andalusia. The region not only produces a large amount of oil for domestic consumption, but also exports significant quantities worldwide, being a key player in the global olive oil market.
- Quality and international recognition: Extra Virgin Olive Oil from Andalusia is internationally appreciated for its high quality. The combination of traditional cultivation methods and modern extraction technologies ensures a product of excellence.
- Tourism and gastronomy: Andalusian extra virgin olive oil plays a crucial role in the region's gastronomy, being an essential ingredient in many traditional dishes. Additionally, olive oil-related tourism (oleotourism) has grown in popularity, with visitors flocking to the region to tour olive groves, learn about the production process, and taste different varieties of oil.
- Cultural heritage: The cultivation of olive trees and the production of oil are part of the cultural heritage of Andalusia. Festivals, museums and tourist routes dedicated to olive oil reflect its importance in the culture and history of the region.
Extra Virgin Olive Oil is much more than an agricultural product for Andalusia; It is a symbol of its cultural identity, an economic engine and a legacy of its rich agricultural history[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]
Studies related to Extra Virgin Olive Oil
There are numerous studies and research that highlight the health benefits of extra virgin olive oil, here we show some of them:
- Studies of the Ibero-American University Foundation (FUNIBER): They mention various benefits of extra virgin olive oil, you can explore more in their site.
- Research at the Reina Sofía University Hospital in Córdoba: A study carried out by scientists from this hospital found that the consumption of extra virgin olive oil down-modulates inflammatory mediators in healthy people and has beneficial effects in reducing bad cholesterol and improving diabetes control. . This study was highlighted in SINC Agency.
- Apriel study coordinated by the University of Malaga: This study, funded by several Spanish institutions, highlights the potential of extra virgin olive oil in the prevention of diabetes in people with obesity and other risk factors. More details are available at ECOticias.
- PREDIMED and CORDIOPREV projects: This research has shown the health benefits of the Mediterranean diet, in which extra virgin olive oil is a key ingredient. The findings can be explored in The Spanish.
- Research on the stability of extra virgin olive oil for cooking: A comparative study has found that extra virgin olive oil is safer and more stable for cooking compared to other common oils. This study is analyzed in Olive Oil Times.
These studies provide an overview of current research supporting the health benefits of extra virgin olive oil. Each link leads to a website where you can find more detailed information about the specific studies and their results.[/vc_column_text][/vc_column][/vc_row]
